Men Should Eat This Selenium Rich Food To Boost Male Fertility

It’s clear according to study findings that eating nuts regularly can help boost male fertility by improving the sperm quality. However, if you noticed, Brazil nuts are not mentioned in that previous article. So, instead of adding it there, I think Brazil nuts deserve a separate article for its benefits on male fertility.

Brazil nuts are packed with selenium, but the bad news you can’t eat too much of it as eating more what is required can lead to selenium toxicity. Teenagers and adults require 400mcg per day based on the guidelines, which equates to 4 to 6 Brazil nuts per day.

Selenium is a mineral just like zinc, magnesium, calcium, iron, etc that the body needs for various processes. In this case, selenium is associated with better male fertility. In addition to its rich selenium content, it is also rich in protein, vitamins, and minerals.

Below we’ll explore the many health benefits of daily consumption of Brazil nuts. However, keep in mind that although this is one of the most important minerals for male fertility maintenance, selenium along with zinc are just among the many things a man should do and eat. Unhealthy habits are not good for producing and maintaining sperm quality.

5 Benefits of Eating Brazil Nuts Daily

• The selenium content of Brazil nuts can boosts testosterone level in men.
• Regular consumption of Brazil nuts lead to improvement in semen quality and recommended for male infertility treatment.
• The selenium content provides protection of the male reproductive organs, and even have protective effects on sperm motility.
• Brazil nuts contain Omega-3 fatty acids, which is vital for the heart and blood flow. However, it is also loaded with Omega-6 fatty acids, the bad fat, but according to Mark Sisson, the selenium, magnesium, and vitamin E contents in Brazil nuts are enough to counter the bad effects of Omega-6 fatty acids leaving the benefits of Omega-3.
• Rich in various essential nutrients including vitamins and minerals and even antioxidants(source 1 2 that helps fight free radicals in the body.

What Is Selenium and Why It’s Essential To Male Fertility?

As mentioned earlier, selenium is a mineral in which the body needs for various processes. Even though the body needs a very little amount of selenium, many people aren’t aware they’re deficient with it just as many people are deficient in magnesium. This is a key mineral that also acts as an antioxidant when it is combined with Vitamin E, which is one of the vitamins found in Brazil nuts.

Selenium is also vital in synthesizing proteins and production of prostaglandin, which are precursor hormones and aids in maintaining a healthy reproductive system, as well as thyroid and pancreatic functions.

Other Known Health Benefits Of Brazil Nuts

• Aids in digestive process
• Can help with acne treatment
• Beneficial for people who are in the course of losing weight
• Helps maintain a healthy skin
• Helps boost the immune system
• Contribute to maintaining proper function of the thyroid gland
• Helps in prevention of heart attack and atherosclerosis
• Help in cellular growth, healing and repair
• Help prevent bloating constipation and even colon cancer prevention

Experience Harvesting Brazil Nuts In The Wild

Most of us just eat Brazil nuts and enjoy its benefits. We don’t really care how it got in our hands and simply eat it. So, to somewhat experience and see how it is harvested, watch this video below. You’ll see the Brazil nuts in raw. They’re big almost the size of a coconut, but with a different structure inside.

Where To Buy Brazil Nuts?

Brazil nuts is usually available in your local supermarkets and groceries. However, if you don’t find any, you have higher chance of finding it online via Amazon. So, don’t worry about the source as long as you’re find purchasing it online, you can surely get it from Amazon.