Obesity is one of the leading cause of death today. In fact, one study says it increases of premature death in men. Moreover, obesity does not only cause cardiovascular health problems but also can lead to poor memory.
Is It Possible To Shed and Eliminate Belly Fat?
The short and direct answer is YES. There are many simple and healthy ways that can help anyone to shed and eliminate that health-risk inducing belly fat. It is not just ugly but it is toxic to the body plus it adds a ton of unwanted weight.
Let us quickly explore three of the most effective ways to eliminate belly fat. However, when we say effective it does not mean easy sometimes. But, if you persist and decided to do it, these 3 ways can surely help you shed that unwanted weight on your bulging belly fat.
The more discipline you become in following these simple ways plus a good understanding of the effect of diet, it will be easier along the way. Your diet plays a huge role in eliminating that belly fat and achieving towards a flatter and sexier stomach.
1. Minimize or Eliminate Added Sugars
Sugar or glucose is essential in our diet. However, the type of sugars that are mostly available today in most foods is not healthy. These are known as added sugars and consuming too much of it beyond the body can handle can lead to obesity and metabolic problems.
For most people, it is difficult to totally eliminate added sugars as they’re found in many products and hidden in many names. Therefore, the key to eliminating and/or minimizging added sugars in your diet is knowing its various names and where they are found.
On the other hand, consuming natural sugars found in fruits is totally fine. These sugars are natural plus it contains other minerals, vitamins, and nutrients including dietary fibers that slow down the sugar absorption. This makes sugar absorption more efficient in which it is intended to be absorbed.
2. Include Healthy Fats In Your Diet
Not all fats are bad. There are bad and good fats. And, you should be doing is focus on consuming the healthy fats. One thing you should keep in mind is fat does not make you fat. However, if you consume the bad fats, it surely has a negative effect on your health.
As a matter of fact, reducing or eliminating added sugars along with increasing healthy fat consumption is good for heart health. Among the best sources of healthy fats include olive and coconut oil, avocado, walnuts, grass-fed beef, wild fishes like salmon and halibut.
3. Intermittent Fasting
One of the best ways to eliminate belly fat is through intermittent fasting. Of course, it should be done along with clean eating and regular exercise. Moreover, getting into regular intermittent fasting on regular basis along with regular cold showers makes eliminating belly fat more effective.
Of course, there are many other ways to eliminate belly fat. Regular exercise and certain exercises are among them. However, these 3 ways are good starting point whether you want to lose weight and eliminate belly fat or achieve better health.
Intermittent fasting alone has many health benefits. It may be hard for most people who are just starting but the more often you do it and make it part of your lifestyle, it becomes habitual and requires little to no effort.