Most people and probably, that includes you would want a hot and relaxing shower. However, going the opposite and getting cold shower has many health benefits.
Is There Evidence Backing Cold Shower Benefits?
Indeed, there is evidence. One study1 in 2016 with 3,000 Dutch volunteers found that individuals who took 90-days cold showers have fewer sick days compared to those who took regular showers.
A routine (hot-to-) cold shower resulted in a statistical reduction of self-reported sickness absence but not illness days in adults without severe comorbidity.
This study shows that regular routine cold shower routine is beneficial particularly boosting the body’s immune system.
But that’s not all, a cold shower has many other beneficial effects on the body.
Cold Shower Facilitates Weight Loss
Probably, one of the interesting benefits of a regular cold shower is its ability to boosts metabolism. Researchers have proven this weight loss benefit of a cold shower by altering the body’s metabolism.
After a 30-days exposure to mild cold, the participants have 42% increase in their brown fat volume and a 10% increase in metabolizing fat. In the human body, there are two types of fats; brown and white fats.
The white fat store energy, which is characterized by obesity and an increased risk of type 2 diabetes and other metabolic diseases. On the other hand, brown fat burns chemical energy to create heat, which helps the body in maintaining an ideal temperature.
Therefore, if you want to lose weight, a regular cold shower routine can be helpful.
Other Health Benefits of Cold Shower
There are many other health benefits of cold shower backed with scientific facts. Hence, next time if you have a chance to have a cold shower, do so. Even better, make it a habit.
Additionally, alternating hot and cold shower is just as beneficial. Some experts call this a lymphatic massage.
- Increases testosterone and improve fertility
- Boosts energy and overall well-being2
- Improves alertness
- Relieve stress and depression3
- Increases blood circulation
- Improve sleep quality
Tony Robbins is one of the many popular figures who do regular cold showers. Of course, there are many others such as Bulletproof founder Dave Asprey, who is also an advocate of grass-fed beef consumption.
So, be one of the next people to experience the benefit of cold shower. Start doing it today especially that winter time is fast approaching.
